We’re almost half way into November, and its finally getting cold (yes after the exceptionally warm October we had in England!). This isn’t the best season for our skin, as well as hair. With the festive season it is not always easy to stay on top of a well balanced diet. Therefore it is important to keep our bodies hydrated and nourished with the vital nutrients and vitamins. Our skin, nails and hair also tend to dry out and get damaged.
These are my top 5 essentials to survive through the cold winter months. I am not a health expert, but these essentials may prove useful to you as they have to me.
1) Coconut oil hair mask: It is a white solid in the jar, but melts quickly in the palm of our hands. This oil can be used as an alternative to olive oil, or vegetable oil, as well as a great skin moisturiser. I have recently purchased the cold pressed Chi 100% Raw Organic Coconut Oil, retailing at £9.44. Personally I am not too fond of the smell on my skin, so I prefer to use it as a conditioning hair mask, to prevent my hair drying out in the winter. I try to use this hair oil mask once a week on dry hair, applying it the night before I wash my hair. Take some in your fingers and gently massage it through the whole scalp, making sure the whole head is covered with some oil. Whatever you have remaining in your hands, run it through the length of your hair, comb it through using a wide toothed comb and tie a loose braid. Keeping it on overnight helps to condition and soften your hair. Use a shower cap or a towel on the pillow if you are worried about greasing up your pillowcase, and pillow! don’t drench the hair with the oil, excess oil will just run down your face as it melts! Make sure you wash it out thoroughly with shampoo, it takes a few goes to remove all the oil. It cannot, however, be used as an alternative to a conditioner because it doesn’t rinse out well with water alone. If you do have extremely frizzy or heat damaged hair, take a small pinch (smaller than the size of a pea), rub between your palms, and pull it through the length of your dry hair (remember to use a small amount or you will end up with a greasy mess).
2) Aloe Vera Gel: Click here for my post on Benefits of Aloe Vera. You can also use this as a full body moisturiser.
3) Lip Balm: My favourite is the one with Burts Bees Beeswax Vitamin E & Peppermint for £3.69. Having used Vaseline and other lip moisturisers in the past, discovering Burts Bees was the best thing the could happen. It stays on for long, you do not need to keep reapplying it the way you would with Vaseline, it is super moisturising, the Vitamin E soothes dry chapped lips, and the Peppermint oil refreshes the lips. The fact that the product is made from a natural ingredient, bees wax made it even more attractive. The tube is more hygienic than using a lip balm from a tub, and it also fits easily into your small clutch bags or pocket. Its good value for money as you don’t need to keep re-applying it and it softens and conditions the lips, especially in the winter. I also apply it before I do my make up, and keeps my lipstick from cracking.
4) Green Juice: Check out my Greeeench Juice recipe. I like to have this every morning for breakfast, as I get my 5 a day as well as a good intake of water to kick start my day.
5)Lip Scrub: Mint Julips by Lush Handmade Cosmetics for £5.50. I try to use this once every fortnight (frequent use can have negative effects). This lip scrub tastes like mint chocolate chips, and also acts as a moisturiser. It eliminates all those cracks, rough bits and bleeding of the lips. You only need a minimal amount of the scrub, rub it gently on your chapped and cracked lips, and you can lick it off after using it. The small pot lasts a long time, I have had mine for 2 months, and its not even near the half way mark.
Caster Sugar (coarse): helps to exfoliate and hydrate the skin
Peppermint Oil: Cools the skin by stimulating nerves and dilating blood vessels
Organic Jojoba Oil (from the jojoba seeds): Readily absorbed by our skin epidermis is the nourishing and softening
Vanilla extract: For flavour
Tagetes Oil (from the marigold flower): Contains antimicrobial and anti fungal properties keeping the skin clear.
❄Comment with your views or any suggestions of your Top 5 Winter Essentials❄
Share the goodness with friends and family 😊