The Scrumptious ‘3 F’ Pancake!

The Scrumptious ‘3 F’ Pancake!

Don’t we all just love pancakes? They can be quite unhealthy, especially when made with plain flour. I have recreated the pancake recipe- scrumptious yet healthier version. I like to call it the ‘3 F Pancake’ – It is fluffy, fibrous and filling! So, I thought of sharing this recipe with those of you who are avoiding piling on the pounds this winter, with a guilt free pancake! Its perfect for a healthy, filling and nutritional breakfast.


Here are the ingredients (makes around 3 pancakes):

100% Organic Oat Flakes:

1 tablespoon whole wheat flour/spelt (optional)

A Pinch of Sea Salt

3/4 cup Milk

1 Egg


Take the oat flakes, grind them into a powder in a grinder, I use the Braun Multiquick MR 430 HC Hand Blender Chopper. Now use 4 tablespoons of the ground oats in the mixture. This hand blender has been reviewed on the following BLOG Photo 03-11-2014 09 45 53

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Mix 4 tablespoons of ground oats, 1 tablespoon of whole wheat/spelt flour (optional) and the pinch of salt.

Create a well in the middle of the flours, adding the egg whites (or can add the whole egg, I prefer to use the Egg whites, as the yolk is high in fat and cholesterol).

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To this, add the 3/4 cup of milk.

Whisk the above into a batter, add more milk if you prefer the pancakes more runny.Photo 03-11-2014 11 47 27

Add 2 spoonfuls of this batter onto a hot/preheated pan to get the perfect size. Don’t forget to flip the pancake over to cook the other side. I like to have mine with honey, or home made strawberry jam (sometimes even mushed up strawberries)!

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Tempted to try this recipe out? 😀

Why not, and leave your comments below…

Bon Appétit 🍴!

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