Greeeench juice

Greeeench juice

My go-to healthy smoothie, a great detox drink that keeps me filled up. Rich in antioxidants, its a good smoothie to kick start the day. The best bit is that it does not taste bitter, infact it tastes like regular juice out of a carton, just that its freshly made and the healthier option.

These are the key ingredients I choose to use, the base of greens is parsley(can also use spinach or kale), followed by cucumber, apple, grapes, freshly squeezed orange and/or lemon juice, and a small slice of ginger gives a nice kick to the drink. Add 1-2 cups of water, or enough water to help blend the ingredients. I tend to add ice at the top, or even use frozen grapes instead. It tastes best when its consumed immediately after blending. I use the Moulinex Optiblend 2000 (AAW945) blender to make this refreshing smoothie.

Available at: http://www.moulinex.co.uk/pages/food_AAW945.htm?OnpageA=1

Photo 13-10-2014 18 24 41
Handful of grapes
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Organic apples. If is difficult to source organic apples, peel off the waxy skin.
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Lime, apple, ginger, grapes, cucumber and parsley
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Add the leafy greens first, followed by the remaining ingredients in which ever order. Don’t forget to add around 1-2 cups of water, depending on how thick you want it.
The final product
Happy Juicing!

Try it out and leave a comment below 🙂

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